Weight
Steps
Parkrun
Fasting
Health Metrics
Diet & Nutrition
Summits
About

Starting Weight

--
lbs (-- kg)

Current Weight

--
lbs (-- kg)

Total Lost

--
lbs (-- kg)

Starting BMI

--
--

Current BMI

--
--

To 'Normal' BMI

--
lbs (-- kg) to go
--

To Goal (158.8 lbs)

--
lbs (-- kg) to go
--

Weight Loss (Pounds)

Daily Weight (lbs)
Moving Average
Trendline

Weight Loss (Kilograms)

Daily Weight (kg)
Trendline
Milestone Date Reached

BMI Progress

Underweight (<18.5)
Normal (18.5-25)
Overweight (25-30)
Obese I (30-35)
Obese II (35-40)
Obese III (40+)
Category BMI Range Weight (lbs) Weight (kg)
Underweight <18.5 <125 lbs <56.8 kg
Normal 18.5-25 125-169 lbs 56.8-76.8 kg
Overweight 25-30 169-203 lbs 76.8-92.1 kg
Obese I 30-35 203-237 lbs 92.1-107.5 kg
Obese II 35-40 237-271 lbs 107.5-122.9 kg
Obese III 40+ 271+ lbs 122.9+ kg
Note: These weight ranges are calculated for my exact height: 175.26 cm using BMI = weight (kg) / height (m)2

Body Fat Percentage

2026
2025
2024
All
Body Fat %
Trendline
Target: <20%

Lean Body Mass

2026
2025
2024
All
Lean Mass (kg)
Trendline
2026
2025
2024
All Time

Steps Today

--
steps

Total Steps

--
in 2026

Daily Average

--
steps/day

Days Tracked

--
days

2026 Goal

2,500,000
steps target

Goal Progress

--
% complete

Steps Remaining

--
to reach goal

Required Avg/Day

--
for rest of year

Predicted Total

--
year-end forecast

Prediction Range

--
95% confidence

Goal Likelihood

--
% chance of 2.5M

Pred. vs Goal

--
--

Avg Stride Length

--
cm

Steps per 1km

--
steps

Steps per 1 Mile

--
steps

Steps per 5km

--
steps

2026 Goal Progress (2.5M Steps)

Actual Cumulative Steps
Required Pace
Prediction (ensemble model)
95% Confidence Band
Goal: 2,500,000

Daily Steps

Daily Steps
Monthly Average
Trendline
Minimum: 5,000 steps
Target: 7,000 steps

Stride Length

Stride Length (cm)
Trendline

Steps per 1km

Steps per 1km
Trendline

Total Runs

--
completed

Personal Best

--
--

Average Time

--
per 5km

Best Position

--
overall

Latest Run

--
--

Events Visited

--
different venues

Race Times Over Time

Finish Time
Trendline

Pace Progress

Pace (min/km)
Trendline

Age Grade %

Age Grade %
Trendline

Total Fasts

--
completed

Average Duration

--
hours

Longest Fast

--
hours

Shortest Fast

--
hours

Fasting Timeline

Fasting Period

Blood Pressure

2026
2025
2024
All
Systolic
Diastolic

Resting Heart Rate

2026
2025
2024
All
Resting HR
Trendline

7-Day Avg

--
bpm

14-Day Avg

--
bpm

21-Day Avg

--
bpm

30-Day Avg

--
bpm

60-Day Avg

--
bpm

90-Day Avg

--
bpm

Heart Rate Variability

2026
2025
2024
All
HRV (ms)
Trendline

Cardio Recovery

2026
2025
2024
All
Cardio Recovery (bpm)
Trendline

V̇O2 Max/Cardio Fitness

2026
2025
2024
All
Low (<31)
Below Average (31-38)
Above Average (38-47)
High (47+)
Next Target: High (47)
Fitness bands based on Apple Health cardio fitness classifications for males aged 40-49. Values in ml/(kg·min).

Time in Daylight

2026
2025
2024
All
Daylight (min)
Trendline

Walking + Running Distance

2026
2025
2024
All
Distance (km)
Trendline

Walking Heart Rate Average

2026
2025
2024
All
Walking HR
Trendline

Walking Speed

2026
2025
2024
All
Speed (km/hr)
Trendline

BMR

--
kcal/day (-- kJ)

Estimated TDEE

--
kcal/day (-- kJ)

Target Cals per Day

--
kcal/day

Maintain Weight Target

--
kcal/day

Current Target Deficit

--
kcal/day

Days Tracked

--
days

Protein Target Hit

--
% of days ≥150g

Fibre Target Hit

--
% of days ≥32g

Sat. Fat Target Hit

--
% of days ≤41g

Protein

Protein (g)
Trendline
Target: 150g

Fibre

Fibre (g)
Trendline
Target: 32g

Saturated Fat

Saturated Fat (g)
Trendline
Target: 41g

Carbohydrates

Carbs (g)
Trendline
Target: 175g

Active Energy

Active Energy
Trendline

Dietary Energy

Dietary Energy
Trendline
Target: -- kcal

Resting Energy

Resting Energy
Trendline

TDEE by Activity Level

Activity Level Description Multiplier TDEE (kcal) TDEE (kJ)
BMR (Basal Metabolic Rate): Energy needed at complete rest for vital functions (breathing, circulation, cell production).
TDEE (Total Daily Energy Expenditure): Total energy burned per day including activity. Based on ~-- steps/day (2026 average), estimated activity level is Moderately Active (highlighted).
Slow Loss Target: Fixed 1,850 kcal/day max (~-- lbs weight loss per week at current TDEE).
Maintain Weight: Eat at TDEE to maintain current weight without loss or gain.

Total Summits

5
UK highest points

Completed

1
summits

Remaining

4
to climb

UK Regional Summits